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دخترونه - حقایقی درباره ی آب سیب
دخترونه
شنبه 31 فروردین 1392 :: نویسنده : s.k

ارزش غذایی:۲۵۰ گرم آب سیب شیرین نشده حدود ۱۱۴ کالری انرژی دارد که بیشتر این انرژی بخاطر قندهای طبیعی موجود درآن است. آب سیب اگرچه به اندازه آب پرتقال و مرکبات دیگر ویتامین C ندارد اما ۱۰۰ درصد نیاز روزانه ما به ویتامین C را تامین می‌کند. علاوه براین آب سیب حاوی پتاسیم و منیزیم است.

استفاده به عنوان ملین: مصرف آب سیب توسط نوزادان و کودکان باعث می‌شود که یبوست آنها از بین برود. البته قبل از دادن آب سیب به نوزادان زیر ۶ ماه ، حتما با پزشک مشورت کنید.

مصرف بیش از حد: مصرف بیش از حد آب سیب در کودکان و بزرگسالان باعث اسهال می‌شود‌. علاوه براین مصرف دائمی و بیش از حد این نوشیدنی مفید ممکن است به مینای دندانها آسیب بزند و حتی ممکن است در کودکان موجب بروز مرض چاقی شود.





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دوشنبه 20 فروردین 1397 11:53 ب.ظ
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دوشنبه 13 فروردین 1397 04:30 ب.ظ
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یکشنبه 12 فروردین 1397 04:54 ب.ظ
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یکشنبه 12 فروردین 1397 02:28 ب.ظ
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یکشنبه 12 فروردین 1397 07:35 ق.ظ
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شنبه 1 مهر 1396 06:35 ب.ظ
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یکشنبه 12 شهریور 1396 03:03 ق.ظ
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دوشنبه 2 اردیبهشت 1392 10:14 ب.ظ
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